Several studies have shown an inverse relationship between magnesium, calcium, and vitamin D intake and metabolic syndrome risks, particularly insulin resistance. When dietary intake of magnesium, calcium, and vitamin D decreases, the risk of metabolic syndrome increases.
Decreased magnesium concentrations occur in low-grade inflammation. Milk and dairy products provide calcium and vitamin D, while whole grains, green leafy vegetables, legumes, and nuts are rich in magnesium.
