Self-management takes self-awareness a step further. As one becomes aware of his/her emotions and how these emotions impact behavior, he/she can then practice managing his/her behavior, particularly in times of stress. Communication is a key component of self-management; what one communicates and how one communicates related to emotions has a great impact on relationships. As a reminder, communication is not only the words we speak (verbal), but also our body language, facial expressions, tone of voice, and other non-verbal cues.
Take a minute to think, "Is the way I'm presenting to others creating the reputation I want?"
When you are experiencing anger, how does that emotion translate to others? Do you cross your arms? Do you frown or furrow your brows? Do you increase the volume of your voice?
A key tool in developing one's self-management is the power of pausing. Taking the time to recognize your immediate emotion but not immediately act upon that emotion is the practice of self-awareness and self-management.
